Tri Mojo

Earlier this week, a friend sent me the link to an article titled, “30 Things Every Woman Should Have and Know at 30.” Originally featured in a 1997 issue of Glamour magazine, the article looked familiar to me. I remember … more »

I had an epiphany last night while talking to a friend who is a bodybuilder. She trains me once a week and as fellow athletes, we often share updates about our workouts and progress toward goals. She’s at her peak … more »

Every month, I do a workshop with the local chapter of Girl’s Inc., a non-profit organization that helps to empower teenaged girls to find their voice, dream big, and thrive through the support of each other and their communities. I … more »

I happened to stumble upon a rather unflattering portrayal of triathletes earlier this week, while doing some research on a few things. An article from the March 2010 issue of Details magazine announced that triathlon has become the new status … more »

Mental skills training is all about training the mind to get a predictable (and successful) outcome from our physical performance, but it’s worth mentioning that it can also work the other way. That is, using a carefully orchestrated physical performance … more »